Anger management and family harm

Resources for managing frustration and anger during COVID-19

Changes in normal routines can cause stress and feelings of frustration and anger. The following resources help support anger and frustration management during this difficult time.

LeVa #Catchyourself 

The LeVa #catchyourself campaign is encouraging community members to respect their bubbles during this stressful time. 

Visit the LeVa #catchyourself website (external website)

Anger coping skills resource

The following anger coping skills resource brings together tips and strategies for coping with frustration and anger.

Download the anger coping skills resource (PDF, 45 KB, 2 pages)

Helping children manage their anger

The following anger toolbox suggests readings to help children cope with anger. 

Download the anger toolbox