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Taking care of yourself and others

Resources and tips for staying well throughout the pandemic

All Right? Getting Through Together campaign

All Right? is a health-promoting social marketing campaign based in Ōtautahi, Christchurch. Since its launch in 2013, All Right? has become a powerful champion for wellbeing in Canterbury, helping normalise conversations around wellbeing and mental health. They have started a national campaign around COVID-19, which includes many resources for coping and wellbeing.

Visit the national All Right? campaign website (external website)

MDHB wellness planning tools

Download the following wellness planning tools compiled by MidCentral District Health Board:

Staying physically active

Staying physically active is an essential part of taking care of yourself. The following handout from MidCentral DHB outlines a few basic exercises you can do at home:

Download the MidCentral DHB General Exercises resource (PDF, 485 KB, 3 pages)

Autism spectrum

Information and resources for people with autism and their caregivers.

Children, young people and caregivers

Information and resources for children, young people and caregivers at home during COVID-19.

Long term conditions

Resources for people with long term conditions at home during COVID-19.

People with disabilities

Resources and support for people with disabilities during COVID-19.

If you feel unsafe...

Help and support are available if you are experiencing family violence or sexual violence.

Quicklinks

Have questions or concerns?

If you have any questions or need help, information or advice about COVID-19, self-isolation and more, you can call the national health line on 0800 358 5453 (for international SIMs +64 9 358 5453).

It is free and available 24 hours a day, 7 days a week. You will be able to talk with a member of the National Telehealth Service with access to interpreters.

Not sure if you should attend your appointment?

If you have an upcoming appointment or elective surgery at any MidCentral DHB facility, and you’re not sure if you should attend, please call the Palmerston North Hospital switchboard on 06 356 9169 and ask to be put through to the area your appointment is in.

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