Te whai kia hauora tonu i a koe e hapū ana Keeping healthy

Having a healthy pregnancy means eating well, being active, not smoking, drinking or using drugs, taking any nutrients or supplements recommended by your midwife, and being up to date with your immunisations.

Being active during pregnancy

It is important to stay active during your pregnancy. Being active and healthy helps both you and your pēpi. It also helps to prepare your body for the birth.
Healthy food and drinks during pregnancy

It is especially important to eat healthy food during pregnancy. Find out about healthy food and drink choices, healthy weight gain and food safety during pregnancy.
Nutrients and supplements

Find out about supplements, such as folic acid, iodine and Vitamin D, that you should take to give your pēpi the best chance of being healthy.
Pregnancy and immunisations

Find what immunisations you need if you are planning a pregnancy, pregnant or when your newborn arrives.
Smoking, alcohol, and drugs when you are pregnant

If you think you are pregnant, are pregnant, or trying to get pregnant, stop smoking, drinking alcohol, or using drugs.