Te whakamutu i te momi paipa Quitting smoking

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Nicotine Replacement Therapy or NRT is a safe and effective way to quit smoking,
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by helping you deal with cigarette cravings.
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Here in Aotearoa, you can get free NRT patches,
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gum and lozenges from a stop smoking service near you.
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You can also get NRT through Quitline, or a consultation with your pharmacist or doctor.
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You can buy inhalators or mouth sprays from pharmacies
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and at most major supermarkets, along with patches, gum and lozenges.
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Cigarettes give you a quick, high dose of nicotine that keeps you hooked.
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NRT provides some of the nicotine you have been getting from tobacco smoke but over a longer period of time.
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This reduces cravings making quitting easier, and can double your chances of quitting for good!
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NRT isn’t a magic solution.
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Changing your routine and finding positive ways to deal with stress can also help you quit smoking.
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Nicotine is the chemical you're hooked on,
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but the toxins and tar in cigarettes can make you sick and lead to heart disease or cancer.
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Not ready to quit smoking yet? NRT can help you cut down on cigarettes before you stop.
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If you feel a bit queasy or sick at first, you can temporarily reduce the dose until you adjust.
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You can experiment with different NRT products to find what works best for you.
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NRT is safe to use and is far safer than smoking!
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Quitting can be tough so hang in there. Kia kaha, you can do it!
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Slip-ups happen, it’s not the end of the world!
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Just keep using the NRT and ask your friends and whānau for support.
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Stop smoking services and Quitline offer free sessions with trained quit coaches to help you on your quit journey.
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Finally, stick with NRT for at least 8 to 12 weeks. Longer if you need it.
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Everyone's quitting journey is different, so keep using NRT until you’re confident that you’ve quit smoking for good.

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He huarahi whaihua, haumaru hoki te Haumanu Whakakapi Nikotini,
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arā, NRT ki te whakamutu i te momi hikareti,
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mā te āwhina i a koe ki te patu i ngā warawara hikareti.
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Kei Aotearoa nei, e wātea ana he piri NRT utukore,
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ngā pia ngaungau me ngā rare paratupeka hei tiki atu māu
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i tētahi ratonga Whakamutu Momi Hikareti i tōu takiwā.
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Ka taea hoki e koe te whiwhi NRT mai i Me Mutu:
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mā te kōrero ki tō Mātanga Taka Rongoā, ki tō Tākuta rānei.
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Ka taea e koe te hoko i ngā papu, i ngā rehu waha hoki tae atu ki ngā piri,
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me ngā ngau me ngā piri i ngā whare taka rongoā,
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me te nuinga o ngā hokomaha mātuatua.
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Ka whāngaitia e ngā hikareti he pota tino nui
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tere hoki o te nikotini hei whakawarawara i a koe.
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Ka whakaratohia e NRT ētahi nikotini i whiwhi ai koe i te auahi tupeka,
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engari i roto i tētahi wā roa ake.
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Mā tēnei e iti ake ai ngā warawara e ngāwari ake te whakamutu atu,
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ā, ka tāpara i te tūpono ki te whakamutu mō ake tonu atu!
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Ehara te NRT i te rongoā titikura.
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Mā te panoni i ō mahi me te kimi i ngā huarahi papai
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hei whakamauru i te ahotea,
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ka ngāwari ake ai ki a koe ki te whakamutu momi hikareti.
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E warawara ana koe ki te nikotini,
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heoti ka māuiui koe i ngā tāoke me te tā i ngā hikareti,
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ā, ko te mate manawa, te mate pukupuku rānei te otinga ake.
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Kāore anō kia rite ki te whakamutu momi hikareti?
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Ka āwhina te NRT i a koe ki te whakaiti haere
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i ngā hikareti i mua i te whakamutu.
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Mehemea kua whakapairua koe, kua māuiui rānei,
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ka taea e koe te whakaiti rangitahi i te pota kia waia rā anō koe.
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Ka taea e koe te whakamātau i ngā hua NRT rerekē
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hei kimi i ngā mea pai rawa mōu.
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He haumaru te NRT, he haumaru ake i te momi hikareti!
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He taonga tonu te wareware, ehara i te mutunga o te ao!
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Me whakamahi tonu i te NRT me te tono atu ki ō hoa
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me tō whānau ki te tautoko.
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Kia manawanui, he tino uaua te whakamutu. Kia kaha, ka tutuki i a koe!
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E whakarato ana ngā ratonga Whakamutu Momi Hikareti me Me Mutu
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i ngā awheawhe utukore me ngā Kaiako hei āwhina māu.
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Ka mutu, kia ū tonu ki te NRT mō te 8 - 12 wiki - ki te matea, kia roa ake.
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He rerekē tēnei mō ia tangata, nā reira, whakamahi tonu i te NRT
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kia mōhio rā anō koe kua mutu mō ake tonu atu.

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Nicotine inhalators, also known as inhalers, are great if you miss the physical part of smoking.
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The inhalator is a plastic tube containing a nicotine capsule and has very few side effects.
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Simply suck on the inhalator whenever you get a cigarette craving.
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At first, suck on the inhalator for 20 minutes every hour, as it's most effective if you use it regularly.
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The nicotine coats the lining of your mouth and is absorbed into your system.
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Another way to quickly manage cravings is the nicotine mouth spray.
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For the first few weeks use the spray regularly, like one spray every hour.
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Simply press the top of the dispenser to spray into your mouth, either under your tongue or on the inside of your cheek.
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Give it a few seconds before swallowing, so the nicotine can get absorbed into your system.
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The mouth spray might make your mouth and throat tingle a bit, but you'll quickly get used to it.
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If you swallow lots of spit when using the mouth spray, you might get a touch of heartburn or hiccups.
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To get started with the nicotine inhalator or mouth spray,
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grab yourself a starter pack at your local pharmacy or most major supermarkets.
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The nicotine inhalator and mouth spray aren't subsidised like patches, lozenges, and gum, so they cost a bit more.
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But they're still way cheaper than cigarettes and massively safer than smoking.
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Using either the nicotine inhalator or mouth spray in combination with patches can be even more effective.
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Finally, stick with NRT for at least 8 to 12 weeks, longer if you need it.
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Everyone's quitting journey is different, so keep using NRT until you’re confident that you’ve quit smoking for good.
English

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He rawe ngā papu nikotini mēnā e mokemoke ana koe
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ki te āhuatanga ōkiko o te momi hikareti.
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He ngongo kirihou te papu e mau ana he pire nikotini,
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ā, he iti noa iho ōna mate āpiti.
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Kia warawara koe ki te hikareti, ka ngote noa iho koe i te papu.
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I te tuatahi, me ngote papu mō te 20 meneti i ia haora,
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i te mea he riterite tonu te whakamahia ka tino whaihua.
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E whakakikorua ana te nikotini i te kiri whakaroto o tōu waha,
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e kuhu ai ki te pūnaha o tō tinana.
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Ko tētahi atu huarahi ki te tere whakahaere warawara,
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ko te rehu waha nikotini.
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I ngā wiki tuatahi me rite tonu te whakamahi i te rehu,
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arā, kia kotahi te mapu i ia haora.
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Pēhia noatia te taupoki o te kaituari ki te mapu ki roto i tōu waha,
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i raro i tōu arero, i roto rānei i tōu pāpāringa.
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Tatari mō ētahi hēkona i mua i te horomi,
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e ngongoa ai te nikotini ki tō tinana.
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Tērā pea ka paku māngeongeo noa tō waha me tō korokoro,
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engari ka tere waia koe ki taua āhuatanga.
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Ki te horomi tuwha koe i tāu whakamahi i te rehu waha,
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ka pā pea te koeha, te tokopuhake rānei.
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Ki te tīmata ki te papu nikotini, ki te rehu waha rānei,
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tīkina atu he pūhera tīmata i tō whare rongoā paetata,
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i te nuinga rānei o ngā hokomaha mātuatua.
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Kāore te papu nikotini me te rehu waha i te āwhina ā-pūteatia pērā i ngā piri,
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ngā rare tupeka, me ngā pia ngaungau nā reira he nui noa ake te utu.
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Engari he māmā ake te utu o ēnei i ō ngā hikareti,
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ā, he haumaru noa atu i te momi hikareti.
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E whaihua ake ai pea te whakamahi i ngā piri me ngā papu nikotini,
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rehu waha rānei.
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Ka mutu, kia ū tonu ki te NRT mō te 8-12 wiki - ki te matea, kia roa ake.
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He rerekē tēnei mō ia tangata, nā reira, whakamahi tonu i te NRT
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kia mōhio rā anō koe kua mutu mō ake tonu atu.

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Becoming smokefree for your pēpi is one of the best ways to give them a great start in life.
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Using Nicotine Replacement Therapy is safer for both of you, compared to carrying on smoking while you’re pregnant.
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It's the smoke from tobacco that can cause harm to your pregnancy and baby.
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When you are hapū, the first NRT options to try are gum, lozenges, an inhalator or a mouth spray.
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They can help you manage those cravings and stay on track.
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If these don't work well for you then a healthcare professional or quit coach might recommend patches.
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Just remember to take the patch off at night to give baby a wee break from nicotine.
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When you use NRT with support from your whānau, healthcare professionals or a quit coach, you're much more likely to stop smoking!
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There are free programmes across the country designed for hapū māmā and their whānau who want to quit and protect the health of their pēpi.
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After baby is born, support is still available to help you stay smokefree.
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Talk to your local stop smoking service to see what is available to help you.
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You can also get free support from a quit coach at Quitline.
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Finally, stick with NRT for at least 8 to 12 weeks, longer if you need it.
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Everyone's quitting journey is different, so keep using NRT until you’re confident that you’ve quit smoking for good.

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Haere hei wahine auahi kore mō tō pēpi tētahi o ngā tino huarahi e pai rawa atu ai tana tamarikitanga.
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He haumaru ake te whakamahi i te Haumanu Whakakapi Nikotini mō kōrua tahi, i te momi hikareti tonu i a koe e hapū ana.
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Ko te auahi i te tupeka e tūkino ana i tōu hapūtanga me tō pēpi.
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Ina hapū koe, ko ō kōwhiringa NRT tuatahi ko te pia ngaungau, te rare paratupeka, te papu, te rehu waha rānei.
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Ka taea e ēnei te āwhina i a koe ki te whakahaere i aua warawara me te mau tonu ki te huarahi.
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Ki te kore ēnei e pai ki a koe, ka tūtohua pea ngā piri e tētahi ngaio hauora, e tētahi Kaiako Whakamutu rānei.
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Me maumahara noa ki te unu i te piri i te pō e paku whakatā ai a pēpi i te nikotini.
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Ina whakamahi koe i te NRT me te tautoko mai i tō whānau, i ngā ngaio hauora, i tētahi Kaiako Whakamutunga rānei,
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ka tino tinga ka mutu tō momi hikareti!
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Tērā ētahi hōtaka utukore puta noa i te whenua i hoahoatia mō ngā māmā hapū me ō rātou whānau
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e hiahia ana ki te whakamutu me te tiaki i te hauora o ā rātou pēpi.
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I muri i te whānautanga o pēpi, e wātea tonu ana te tautoko hei āwhina i a koe kia auahi kore tonu.
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Kōrero ki tō ratonga whakamutu momi hikareti paetata e kite ai i ngā rauemi wātea hei āwhina i a koe.
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Ka taea hoki e koe te whiwhi tautoko utukore i tētahi Kaiako Whakamutu ki Me Mutu.
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Ka mutu, kia ū tonu ki te NRT mō te 8 - 12 wiki ki te matea, kia roa ake.
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He rerekē tēnei mō ia tangata, nā reira, whakamahi tonu i te NRT kia mōhio rā anō koe kua mutu mō ake tonu atu.